Birth Ease The Natural Birth amp Fitness Ball 65cm

The Birth ease Ball is manufactured in Italy by Birthing Ball specialists.   It's anti burst construction means that should the ball get punctured whilst you are sitting on it, it will deflate gradually to prevent you and your baby from injury.    The Birth ease Birth Ball is a premium quality birthing ball, latex free, tested to the strictest standards up to 300kgs in weight and its non slip surface gives extra stability and adherence to the floor. Each ball is supplied with one plug.    Use your Birth Ball in Pregnancy for relief from back pain and pregnancy discomfort for optimal foetal positioning, getting your baby into the best position for birth for prenatal exercises to keep fit during pregnancy and build strength for labour. These include squats, stretches and leg bends for pelvic floor exercises   Use your Birth Ball in Labour help to cope with contractions for relaxation in labour for progressing labour and dilation of the neck of the uterus to support mobile, active birth positions A birthing ball needs to be bigger and firmer than a standard gym ball that you would use just to exercise with. When sitting on the ball, with your feet flat on the floor, your hips should be raised approx 10cm above your knees. This raised sitting position brings the weight of the baby forward, giving relief from back pain and general discomfort felt in pregnancy. This position also keeps the pelvis open and pressure off your lower back during labour and contractions.     Select the correct size for your height 65cm Up to 5'8      Up to 173cm  75cm 5'8 and over   173cm over